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Debra + Larry Do the Rice Diet—Day 22

Debra’s Blood Sugar: 152
Debra’s Weight: 225 back down to lowest weight from 14 June

Larry’s Blood Sugar: 99
Larry’s Weight: 239 back down to lowest weight from 14 June

We did it! We’re back to where we were before we indulged—in three days! 🙂


 
We both ate organic brown rice with organic blueberries, organic raspberries, and organic organic strawberries.

LUNCH
Potato salad and broccoli salad from last Tuesday, with green olives added to potato salad.

DINNER
Summer Red Bell Pepper Chili and handmade organic heirloom corn tortillas. Plus our usual green with heirloom lettuce and green onions from the farmers market, green olives, and mustard-honey-vinegar dressing.