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Debra + Larry Do the Rice Diet—Day 21

Debra’s Blood Sugar: 143 dropped 157 points total after 2 days eating rice-and-fruit
Debra’s Weight: 226 lost 2 pounds of vacation weight

Larry’s Blood Sugar: 99 dropped 89 points total after 2 days eating rice-and-fruit
Larry’s Weight: 241

BREAKFAST
Rice-and-fruit.

LUNCH
Rice-and-fruit.

DINNER
Rice-and-fruit.