Wholefood CuisineWELL NOURISHED BODY
WHOLEFOOD CUISINE NEWSLETTER
Sign up to receive a weekly peek inside our kitchen.
Debra + Larry Do the Rice Diet—Day 21
Debra’s Blood Sugar: 143 dropped 157 points total after 2 days eating rice-and-fruit
Debra’s Weight: 226 lost 2 pounds of vacation weight
Larry’s Blood Sugar: 99 dropped 89 points total after 2 days eating rice-and-fruit
Larry’s Weight: 241