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Debra + Larry Do the Rice Diet—Day 20

Debra’s Blood Sugar: 199 down 102 points eating rice-and-fruit all day
Debra’s Weight: 228

Larry’s Blood Sugar: 118 down 70 points eating rice-and-fruit all day
Larry’s Weight: 241 down 2 lbs in 1 day after eating rice-and-fruit all day

BREAKFAST
Rice-and-fruit.

LUNCH
We ate the rice with a sprinkle of coconut aminos and green onions, then ate the fruit separately later when we were hungry in the afternoon.

DINNER
Rice-and-fruit.